A logo with a crescent moon, butterfly, and hands around a clock face, with the text 'Chaos to Chrysalis Holistic Counseling' in gold on a black background.

You Can be self-aware

& still be stuck…

Healing asks something gentler.

Colorful butterfly with green, black, orange, pink, and white wings against a black background.

At Chaos To Chrysalis Holistic Counseling, we invite you to move beyond survival and meet yourself with curiosity instead of shame.

Let’s begin, Gently
Let’s begin, Gently

IF ANY OF THESE FEEL FAMILIAR…

YOU MIGHT BE

carrying

More Than You Realize.

You feel overwhelmed, but can’t explain why

Your body holds tension that doesn’t fully release

You’re tired of feeling like you have to “hold it all together”

You want to heal, but don’t know where to begin

You’ve been strong for so long, you’ve forgotten how to soften

You feel disconnected from yourself or others

Not everything shows up clearly.

Some things live in the body, in the pauses, in the patterns you can’t quite name yet.

Learn more →
Learn more →

“There is a crack in everything. That's how the light gets in."

~Leonard Cohen~

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HOW WE WORK

TOGETHER

A woman in a polka dot dress standing outdoors, framed by blurry leaves and branches in the foreground, with trees and rocks in the background.
A woman in a polka dot dress standing outdoors, framed by blurry leaves and branches in the foreground, with trees and rocks in the background.

therapy that meets you

where you are

Through somatic, body-based approaches, we gently explore what your mind and body are holding, creating space for release, integration, and steady growth.

You don’t have to force progress here.

We move at a pace your system can trust.

AREAS OF SUPPORT:

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A young woman with long dark hair, wearing a blue jacket, sitting on a park bench, smiling, with trees and a path in the background.

  • Trauma & PTSD

  • Anxiety & Overwhelm

  • Somatic Experiencing

  • Mindfulness-Based Therapy

Learn More →
Learn More →

about the space

a practice built on

presence

Healing happens in relationship with ourselves, our bodies, and the world around us.

My work is grounded in safety, curiosity, and deep respect for your pace.

This isn’t about fixing you.

It’s about supporting you as you reconnect with yourself.

My Approach →
A motivational quote about self-awareness, honesty, and inner peace on a white background.
A motivational quote about self-awareness, honesty, and inner peace on a white background.
A woman with long dark hair and a nose piercing, smiling and looking over her shoulder, wearing a black floral dress with yellow, orange, and white flowers, against a black background.
A woman in a yellow polka dot dress standing near a stream, smiling at the camera.
A woman in a yellow polka dot dress standing near a stream, smiling at the camera.

When You’re ready,

I’m here

No pressure. No performance.

Just a conversation to see if this feels right.

Let's Chat →