Support For The Parts Of

YOU Still Becoming

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Whole


Healing isn't about becoming someone new.

It's about reconnecting with the parts of yourself that have been waiting for understanding, care, and space to grow.

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In Practice For 6+ Years

Attended Naropa University, Clinical Mental Health Counseling: Mindfulness-Based Transpersonal Counseling, Graduated 2022

Sometimes

understanding

isn't the hard part…

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You may already know where your patterns come from.

You may understand the story behind your anxiety, relationship struggles, or self-doubt.

You may have spent years reflecting, reading, and trying to make sense of your experiences.

But insight alone doesn't always create change.

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Therapy that meets

you where you are

My approach is body-based, relational, and grounded in presence.

Together, we'll gently explore what your mind and body are holding, creating space for awareness, release, and integration.

There is no pressure to move faster than your system allows.

We work at a pace that feels supportive, sustainable, and aligned with your needs.

Areas we may explore:

  • Trauma and PTSD

  • Anxiety and overwhelm

  • Attachment and relational patterns

  • Emotional disconnection

  • Life transitions

  • Mindfulness and self-awareness

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Approaches that support your healing

I integrate a variety of therapeutic approaches to support the whole of your experience.

Rather than applying a single method to every situation, our work is tailored to what feels most supportive in the moment.

  • Trauma-focused therapy

  • Attachment-based work

  • Somatic and body-based practices

  • Mindfulness-based therapy

  • Transpersonal perspectives

  • Internal Family Systems (IFS) informed work

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A person with long hair, wearing a sweater, lying on a furry surface, playing with and looking at several artificial butterflies scattered around.

Individual therapy

for adults

Offering in-person sessions in the Denver area and virtual therapy throughout Colorado.

Therapy is available for adults seeking support with healing, growth, deeper self-understanding, and creating meaningful change at a pace that feels sustainable and supportive.

Insurance Plans Accepted:

  • Oxford (Optum)

  • United (Optum)

  • Oscar (Optum)

  • Cigna

  • Aetna

Or if you’d prefer self-pay, my rate is $140 for 50-minute sessions

*Don't see your insurance listed?

Click below to verify your benefits and explore available coverage options.

You Don't Have To

Figure It Out Alone.


Whether you're feeling stuck, overwhelmed, disconnected, or simply ready for something to shift, therapy can offer a space to slow down, listen inward, and move forward with support.

My role isn't to tell you who to become.

It's to walk beside you as you discover what's already there.

A woman sits on the ground in a forest, smiling and looking up, with a camera in front of her, surrounded by trees and leaves, during daytime.
A woman sits on the ground in a forest, smiling and looking up, with a camera in front of her, surrounded by trees and leaves, during daytime.