Support For The Parts Of
YOU Still Becoming
Whole
Healing isn't about becoming someone new.
It's about reconnecting with the parts of yourself that have been waiting for understanding, care, and space to grow.
Sometimes
understanding
isn't the hard part…
You may already know where your patterns come from.
You may understand the story behind your anxiety, relationship struggles, or self-doubt.
You may have spent years reflecting, reading, and trying to make sense of your experiences.
But insight alone doesn't always create change.
Therapy that meets
you where you are
My approach is body-based, relational, and grounded in presence.
Together, we'll gently explore what your mind and body are holding, creating space for awareness, release, and integration.
There is no pressure to move faster than your system allows.
We work at a pace that feels supportive, sustainable, and aligned with your needs.
Areas we may explore:
Trauma and PTSD
Anxiety and overwhelm
Attachment and relational patterns
Emotional disconnection
Life transitions
Mindfulness and self-awareness
Approaches that support your healing
I integrate a variety of therapeutic approaches to support the whole of your experience.
Rather than applying a single method to every situation, our work is tailored to what feels most supportive in the moment.
Trauma-focused therapy
Attachment-based work
Somatic and body-based practices
Mindfulness-based therapy
Transpersonal perspectives
Internal Family Systems (IFS) informed work
Individual therapy
for adults
Offering in-person sessions in the Denver area and virtual therapy throughout Colorado.
Therapy is available for adults seeking support with healing, growth, deeper self-understanding, and creating meaningful change at a pace that feels sustainable and supportive.
Insurance Plans Accepted:
Oxford (Optum)
United (Optum)
Oscar (Optum)
Cigna
Aetna
Or if you’d prefer self-pay, my rate is $140 for 50-minute sessions
*Don't see your insurance listed?
Click below to verify your benefits and explore available coverage options.
You Don't Have To
Figure It Out Alone.
Whether you're feeling stuck, overwhelmed, disconnected, or simply ready for something to shift, therapy can offer a space to slow down, listen inward, and move forward with support.
My role isn't to tell you who to become.
It's to walk beside you as you discover what's already there.

